1438: The Advantages of Sumo Vs. Conventional Deadlifts, How to Accelerate Recovery, Long-Term Habits for Lifetime Health & More
Dec 04, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of sumo deadlifts over regular deadlifts, go-to recovery methods for overtraining or overreaching, long-term habits essential for lifetime health, and starting a career as a trainer during COVID.
- 25 nights of holiday movies with Mind Pump. (4:11)
- Mind Pump’s childhood obsessions. (5:51)
- Sal’s kerfuffle with Jessica. (12:00)
- Mind Pump Recommends, We are the Champions on Netflix. (16:34)
- The hypocrisy of politicians. (21:56)
- Shout Out to Mind Pump’s top listeners! (27:25
- Mind Pump’s obsession with coffee. (29:27)
- The important skill of having a healthy relationship with money. (38:38)
- #Quah question #1 – What are the benefits of sumo deadlifts over regular deadlifts? (48:00)
- #Quah question #2 – What are some of your go-to recovery methods for when you have been overtraining or overreaching? (52:58)
- #Quah question #3 – From training clients in advanced age, what did you learn about what long-term habits are essential for lifetime health? (57:56)
- #Quah question #4 – How would you recommend starting a career as a trainer, right now, during the COVID situation? (1:02:28)
Related Links/Products Mentioned
- Cyber Monday Special!! (ENDS AT 11:59 pm 12/3/20) MAPS Program 65% off (Promo code “CYBERMAPS” at checkout) and MAPS Bundles 50% off (Promo code “CMBUNDLES” at checkout)
- We Are the Champions | Netflix Official Site
- Joe Rogan Shares Joey B. Toonz Video Mocking Hypocrite Politicians
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- The BEST Side Butt Exercise! (SUMO DEADLIFT) – Mind Pump TV
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Healing the Body With Photobiomodulation – Mercola.com
- Inflammation and Light Therapy – Joovv
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Prime Bundle
- Fusionetics for Fitness
- Mind Pump Podcast – YouTube
- •Mind Pump Free Resources
People Mentioned
- Joe Rogan (@joerogan) Instagram
- Dr. Joseph Mercola (@drmercola) Instagram
