1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More
Nov 25, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to practice bracing the core for lifting, the best order to do the big lifts if performed in a single workout, the definition of fitness, and helping a significant-other get in shape.
- How the guys consume Ned products. (6:53)
- Life after kids with Mind Pump. (8:42)
- Random Hour with Mind Pump. (16:45)
- Why some things do not require signs. (26:00)
- Strange Laws with Mind Pump. (27:37)
- Exciting news from Butcher Box! (31:56)
- Studies with Sal. (33:10)
- Why we must stop breaking people into groups! (36:06)
- Check out the 3rd Rail podcast with Bret Weinstein. (37:40)
- Fun Facts with Justin. (40:40)
- #Quah question #1 – How do you practice bracing your core for lifting? (44:59)
- #Quah question #2 – If I were to dedicate a workout only to the essential five (squat, deadlift, bench, row, and overhead press), what order would you do them in? (47:55)
- #Quah question #3 – Define fitness? (54:04)
- #Quah question #4 – Do any of you have experience helping a significant-other get in shape? I’m having a hard time balancing being a good or nice boyfriend, while also trying to be strict or real with my guidance and advice. (59:51)
Related Links/Products Mentioned
- November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99
- Visit NED for an exclusive offer for Mind Pump listeners!
- The world’s most expensive pigeon is a Belgian racing bird worth $1.8m
- French school asks parents not to throw children over fence
- Pennsylvania governor who required COVID masks be worn indoors bans alcohol sales night before Thanksgiving
- Florida’s governor drafts laws that would allow people to shoot looters
- The Real, Tragic Story Behind That ‘Roof Korean’ Meme You May Have Seen
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- The mere presence of your smartphone reduces brain power, study shows — ScienceDaily
- School District Decides Asians Aren’t Students of Color
- Bret Weinstein and The Woke Movement – The 3rd Rail with Sal Di Stefano
- TheMunkDebates – YouTube
- THE MANDALORIAN IS ABOUT TO FINALLY ADDRESS A DISTURBING JEDI TRUTH
- Mind Pump TV
- Hidden Benefits of The Farmer’s Walk
- Stop Trying to Convince Family to Exercise – Mind Pump
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Nature is Metal (@natureismetal) Instagram
- Bret Weinstein (@bretweinstein) Twitter
