1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Ones & More
Oct 23, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using compound lifts when one can build a good looking body with isolation movements, what causes the small muscles in the upper back and the rotator cuff not to strengthen, how mini bulks and cuts compare to traditional 3-month intervals of bulking and leaning out, and thoughts on Gymshark sponsoring gamers.
- Annoying things with Mind Pump. (5:32)
- How pregnant women get treated VERY differently in society, tips to get out of traffic tickets & MORE. (17:34)
- The many charlatans in the biohacking space and how Ben Greenfield stands above the crowd. (22:30)
- Mind Pump Recommends, No Safe Spaces. (28:23)
- Monopoly, teaching kids how to invest since 1935. (34:32)
- The Andrews versus the raccoon. (36:34)
- ButcherBox lovers, make sure to check their add-ons! (38:26)
- Understanding the value of money. (39:47)
- Weird News with Sal. (43:20)
- Studies with Sal. (45:35)
- Conspiracy Theory Corner with Mind Pump. (50:05)
- The impact of glyphosates on the microbiome and what Mind Pump’s sponsor Organifi is doing to combat that. (52:02)
- #Quah question #1 – Why should I do compound lifts when I can build a good looking body with isolation movements? (56:19)
- #Quah question #2 – What causes the small muscles in your upper back and rotator cuff not to strengthen, resulting in shoulder pain? (1:02:53)
- #Quah question #3 – How do mini bulks and cuts compare to traditional 3-month intervals of bulking and leaning out? (1:10:22)
- #Quah question #4 – What do you think about Gymshark now sponsoring gamers? (1:14:41)
Related Links/Products Mentioned
- October Special: MAPS Anabolic and No BS 6-Pack Formula
- Ben Greenfield Biohacking Masterclass
- No Safe Spaces – Watch Now
- Evergreen copes with fallout, months after ‘Day of Absence’ sparked national debate
- The Haunting of Bly Manor | Netflix Official Site
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- $ 9 Trillion Story: 22% of US Dollars Printed in 2020!
- How an Economy Grows and Why It Crashes – Book by Peter Schiff
- Mind Pump #1270: Peter Schiff On The Post COVID-19 Economy & How To Thrive
- SEX BANNED FOR COUPLES LIVING APART IN TIER TWO AND THREE AREAS UNDER NEW RESTRICTIONS
- Study underscores the gut-brain connection and shows hunger hormone impacts memory
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- ORGANIFI® CELEBRATES 6TH ANNIVERSARY WITH ANNOUNCEMENT OF PACKAGING REBRAND TO HIGHLIGHT QUALITY INGREDIENTS
- MAPS Prime Pro Webinar
- How To Use Mini Cuts & Mini Bulks To Maximize Gains
- How Gymshark Became A $1.3 Billion Brand, And What We Can Learn
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Greenfield (@bengreenfieldfitness) Instagram
- Bret Weinstein
- Peter Schiff (@PeterSchiff) Twitter
- Chris Duffin (@mad_scientist_duffin) Instagram
