1404: The Importance of Hand Position When Exercising the Triceps, What to Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints & More
Oct 17, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using a supinated grip over a pronated grip for tricep exercises, the validity of training with partial reps or a limited range of motion to save joints, strategies to deal with a big appetite, and the pros & cons of chiropractic care.
- Mind Pump’s favorite comic book heroes and villains. (4:38)
- Mind Pump reminisces on their childhood collections. (7:30)
- Wild wildlife stories with Mind Pump. (14:43)
- Qantas Airways ‘flight to nowhere’. (21:26)
- Mind Pump’s Halloween plans. (25:10)
- Welcome back Mind Pump sponsor Caldera! (26:05)
- Predictions for the US election. (29:21)
- Fun Facts with Justin: Do you believe in superstitions? (33:10)
- Get your own Pluto Pillow! (38:25)
- Strange Science with Sal. (40:30)
- Kids will blow your mind! (43:03)
- Mind Pump Investments. (46:19)
- #Quah question #1 – When is it more advantageous to use a supinated grip over a pronated grip for tricep exercises? It’s obviously risker when doing exercises like skull crushers, but does it hit the tri’s at a different angle? (48:23)
- #Quah question #2 – What would you tell a client who was told they only have to train with partial reps or a limited range of motion to save joints? (54:03)
- #Quah question #3 – I have a big appetite and I always feel hungry. What are some strategies you have used to help? Are there foods you have used to hack big appetites? (1:00:25)
- #Quah question #4 – There is a lot of skepticism on chiropractic therapy and its origins. What are your opinions and do you think it helps? (1:04:56)
Related Links/Products Mentioned
- October Special: MAPS Anabolic and No BS 6-Pack Formula
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- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
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- Build Your Triceps with Angles – Mind Pump TV
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- Catching Up and Food and Stress Management » Paul Chek’s Blog
- Mind Pump’s Response to Joe Rogan Episode #984 with Yvette d’Entremont
- Mind Pump Podcast – YouTube
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People Mentioned
- Justin Brink DC (@dr.justinbrink) Instagram
- Dr. Jordan Shallow (@the_muscle_doc) Instagram
- MoveU’s (@moveu) Instagram
