1397: 5 Ways to Maintain Muscle When You’re Sick or Injured
Oct 08, 2020
In this episode, Sal, Adam & Justin cover five different ways to maintain muscle when you are recovering from an illness or injury.
- How to navigate around an injury or being sick. (3:47)
- Mind Pump Revelations: Don’t be afraid of going backward. (5:54)
- 5 Ways to Maintain Muscle When You’re Sick or Injured.
- #1 – Focus on healing. (12:03)
- #2 – Train what you can. (25:23)
- #3 – Dial in that nutrition. (30:50)
- #4 – Apply static tension. (34:12)
- #5 – Utilize blood flow restriction (BFR) training. (38:25)
Related Links/Products Mentioned
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- October Special: MAPS Anabolic and No BS 6-Pack Formula
- The Dark Side of Cortisone Shots: Joint Deterioration
- Why you should almost NEVER take Advil, Aleve, or Aspirin (NSAIDS) before or after exercise – Mind Pump Blog
- Do Ibuprofen and NSAIDs Affect Athletic Performance?
- MAPS Fitness Prime Pro – Mind Pump Media
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Mind Pump #1275: The Best At-Home Workout That No One Is Sharing
- Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV
- Occlusion Training Guide – Mind Pump Media
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
