1393: The Best Way to Grow Your Forearms, How to Get a Back Pump, When to Mix Up Cardio & More
Oct 02, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good ways to phase workouts besides strength and hypertrophy, the best way to grow forearm size, tips to get a back pump, and how often to mix up cardio in order for your body not to adapt to the activity.
- How even Mind Pump still overtrains. (4:26)
- How to develop a winning mindset. (14:18)
- Avatar betting on themselves. (19:46)
- The HUGE Disney layoffs. (22:19)
- The gut health properties of Oli Pop soda. (26:44)
- Mind Pump’s beer of choice. (29:00)
- Sal’s social media break. (30:15)
- Studies with Sal and the importance of third-party testing. (37:34)
- Drones are delivering organs now?! (42:26)
- Your phone is listening. (45:33)
- #Quah question #1 – What are good ways to phase workouts besides strength and hypertrophy? I’m still stuck in the home gym with limited weight. (47:09)
- #Quah question #2 – What is the best way to grow forearm size? (50:47)
- #Quah question #3 – Any tips to get a back pump? (56:01)
- #Quah question #4 – How often would you have to mix up cardio for your body not to adapt? Or does your body consider all the same over time? (59:36)
Related Links/Products Mentioned
- MAPS Fitness Products
- Mind Pump #1265: How To Develop A Winning Mindset
- Avatar 2 Has Wrapped Filming, Avatar 3 Shoot Almost Done
- Disney Just Announced Big Time Official Layoffs Across Parks, Experiences And Products
- What it’s like inside the secret, members-only club hidden in Disneyland
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order**
- BoxLock on ‘Shark Tank’: A Look Inside the Lock that Protects Packages
- The Social Dilemma | Netflix Official Site
- Five unapproved drugs found in cognitive enhancement supplements
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- When Drones Deliver Human Organs
- 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)
- The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
- Mind Pump TV – YouTube
- MAPS O.C.R. | Muscle Adaptation Programming System
- Should You do Cardio Before or After Weights? – Mind Pump Blog
- Cardio Sucks for Fat Loss – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Influencers In The Wild (@influencers_inthewild) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram
