1388: The Benefits of Contralateral Training, the Truth About Alkaline Water, Gaining Credibility as an Out of Shape Trainer & More
Sep 25, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about contralateral training, the value of Alkaline & PH water, whether foam rolling is good for recovery, and credibility of out of shape personal trainers.
- Morning moodiness is a real thing. (5:01)
- The potential value of bullies. (8:20)
- Mind Pump Recommends, My Octopus Teacher on Netflix. (18:28)
- The value of debate and why Sal recommends Allsides.com. (24:03)
- The at-home workout “bike wars.” Who will win?! (28:27)
- Compass pathways, psilocybin-therapy firm, goes public. (33:56)
- It’s pumpkin spice season! (35:53)
- Is Halloween canceled this year? (36:32)
- The benefits of tea tree oil for the scalp and how Adam has been using Dr. Squatch to remedy it. (39:00)
- Going to the movies in the COVID era. (42:14)
- #Quah question #1 – What is contralateral training and who does it benefit? (45:03)
- #Quah question #2 – Are alkaline & PH water another processed item on the market? Or are they worth the money? (51:07)
- #Quah question #3 – Is foam rolling good for recovery and can it help you recover faster? (55:59)
- #Quah question #4 – In your opinion, how credible is a personal trainer if they’re not in their best shape at the moment? (1:00:12)
Related Links/Products Mentioned
- MAPS Fitness Products
- Cobra Kai | Netflix Official Site
- My Octopus Teacher | Netflix Official Site
- AllSides | Balanced news via media bias ratings
- Peloton Shares Rebound After Amazon Denies Echelon Partnership
- Apple Fitness Plus comes after Peloton with streaming workouts that sync with Apple Watch
- Compass Pathways Takes Investors on a Trip to Higher Prices
- Compass Pathways (NASDAQ: CMPS) Begins Trading on Nasdaq Global Select Market
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Are Halloween, Thanksgiving Cancelled? CDC Releases 2020 Guidelines For Fall Holidays
- Visit Dr. Squatch for an exclusive offer for Mind Pump listeners! *Promo code “MINDPUMP” at checkout for 20% off sitewide*
- Tenet (2020) – Rotten Tomatoes
- 3 Exercises To Decrease Lower Back Pain | FREE Back Pain Guide
- How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
- Lets Talk About The TRUE Value of Foam Rolling
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
