1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More
Sep 16, 2020
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- Mind Pump Recommends (Un)well on Netflix. (12:00)
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- #Quah question #1 – I have heard some trainers say that they are anti-plank, due to them training bad posture. What is your opinion on that? (49:57)
- #Quah question #2 – NASM teaches flexibility training before strength. You guys have said you train your clients for strength first, so now I am confused? (55:56)
- #Quah question #3 – What correctional exercises would you recommend for clients with knocking knees? (1:02:02)
- #Quah question #4 – What do you think about float therapy? (1:08:17)
Related Links/Products Mentioned
- MAPS Fitness Products
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- (Un)Well | Netflix Official Site
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- The Social Dilemma | Netflix Official Site
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- The Flip Side
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- Fitness Training Center San Jose – Red Dot Fitness Website
- Jillian Michaels reveals she recently had coronavirus, warns about going to reopened public gyms
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump TV – YouTube
- How to do a PROPER Plank – Mind Pump TV
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Prime Bundle | MAPS Fitness Products – Mind Pump Media
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Joe Rogan (@joerogan) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram
