1377: From Couch to Deep Squat in 90 Days
Sep 10, 2020
In this episode, Sal, Adam & Justin lay out steps to dramatically improve your squat in just 90 days.
- Why is the squat so important? (3:48)
- A valuable measure of your body’s progression. (5:07)
- The impact squats have on your joints and muscles. (7:38)
- The difference between a partial and full squat. (11:24)
- How to get to the point where you can squat fully with good control and strength in 90 days (with caveats). (11:58)
- What do the FIRST 30 days look like? (19:00)
- What does the SECOND 30 days look like? (29:41)
- What do the FINAL 30 days look like? (33:38)
Related Links/Products Mentioned
- MAPS Prime Webinar
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- Mind Pump TV – YouTube
- Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra
- Add Windmills to Your Workout to Increase Your Deadlift Strength
- How To Do A Single Leg Hip Thrust (Exercise Demo) – FREE Great Butt Guide
- How To Start Squatting – Learn To Squat Like A PRO (FREE GUIDE)
- Dunphy Squat- Improve Your Squat with this Secret Exercise
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Kelly Starrett (@thereadystate) Instagram
