1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods & More
Aug 29, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most chronically under-trained muscle group for most people, programming endurance into your workouts without sacrificing muscle growth, what constitutes a processed food, and whether gluttony is a fair criticism of Christianity.
1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods & More
- Adam’s tech surprise. (5:10)
- Dad jokes are great. (9:37)
- How the Pluto Pillow is a game-changer when it comes to great sleep. (10:20)
- Mind Pump Shout Outs. (13:19)
- How every parent loves compliments, teenage growing pains & MORE. (16:26)
- Mind Pump Reminisces: Their first experiences in the gym, the supplements they took from back in the day & MORE. (20:20)
- Walmart putting their name in the hat for TikTok. (29:30)
- Bella Thorne x OnlyFans. (31:48)
- Sports are pissing people off. (33:45)
- How Call of Duty is trying to educate their users. (38:47)
- Adam has a bone to pick with Hard Knocks. (40:10)
- Sal loves Adam’s Organifi “balls.” (43:20)
- The most regretted college majors (and the least). (44:09)
- Caught cheating on Google maps. (46:04)
- Win a day with the Mind Pump Media Crew! #AppearOnMindPump (47:15)
- #Quah question #1 – What is the most chronically under-trained muscle group for most people? (49:57)
- #Quah question #2 – I just did a week of steep mountain trekking and realized I have undertrained endurance. I currently lift weights 3-6 days a week. How do I program endurance or uphill trekking training into my workouts without sacrificing muscle growth? Is this possible? (56:05)
- #Quah question #3 – What actually constitutes processed foods? Is protein powder processed? How about protein bars or yogurt? Where do you draw the line? (1:02:57)
- #Quah question #4 – Do you think gluttony is a fair criticism of Christianity? Have you seen clients or other use faith to back up gluttony? (1:11:14)
Related Links/Products Mentioned
- August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
- Visit Pluto Pillow for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 10% off**
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Ristorante da Maria – San Jose, CA
- Microsoft and Walmart are teaming on a potential TikTok takeover deal
- Bella Thorne Breaks OnlyFans Record, Earning Over $1 Million in First 24 Hours
- Multiple professional sports teams boycott games in protest of Jacob Blake shooting
- Ronald Reagan sends you to do war crimes in the latest Call of Duty: Black Ops Cold War trailer
- Hard Knocks – Official Website for the HBO Series
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- NO BAKE CHOCOLATE ALMOND BUTTER COCONUT BALLS
- These Are the Most Regretted College Majors (and the Least)
- Man Divorces Wife After Accidentally Catching Her Cheating on Google Maps Street View
- Appear on Mind Pump – Enter Content TODAY! **Promo code – “FANSWANTIN” for 1/2 off any program**
- RGB Bundle | MAPS Fitness Products – Mind Pump Media
- Most Food in America is Hyper-Palatable and ‘Difficult to Stop Eating,’ Scientists Say
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Gary Vay-Ner-Chuk (@garyvee) on Instagram
- Organifi (@organifi) on Instagram
