1355: Five Steps to Live to 100
Aug 10, 2020
In this episode, Sal, Adam & Justin discuss five important steps that anyone can take to improve their odds of living to 100.
- How we perceive and value our health matters! (3:02)
- Living day to day is not living, it’s surviving. (9:10)
- Five Steps to Living Well and Living Long. (15:03)
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- #1 – To be strong. (16:24)
- #2 – Do NOT overeat and AVOID heavily processed foods. (26:05)
- #3 – Having good relationships. (36:36)
- #4 – Having a regular spiritual practice. (43:32)
- #5 – Incorporating a movement practice. (49:45)
Related Links/Products Mentioned
- August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Powder Mountain – Community
- Welcome to Powder Mountain – a utopian club for the millennial elite
- Lifestyle gets blame for 70% to 90% of all cancers
- Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
- Exercise for Your Bone Health
- 5 Long-Term Benefits of Resistance Training – Mind Pump Blog
- NIH study finds heavily processed foods cause overeating and weight gain
- The health benefits of strong relationships
- People with Religious Affiliations Live Longer, Study Shows
- Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck
- Why Fast Walkers May Live 15–20 Years Longer Than the Rest of Us
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mark Manson (@markmanson) Instagram
