1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?
Jul 09, 2020
In this episode, Sal, Adam & Justin discuss whether women should eat and train differently than men.
- Highlighting the MAPS Macro Calculator. (2:17)
- The lies the fitness industry has marketed to women. (3:57)
- The self-selection bias surrounding the ultimate body type. (11:10)
- The general differences between men and women when it comes to training and diet. (15:00)
-
- Hormones. (15:19)
- Essential Fat. (21:35)
- Exercise tolerance. (28:00)
- Signs of overtraining. (29:53)
- Different goals. (35:21)
- The value of strength training. (42:10)
- It’s the individual that matters. (44:50)
Related Links/Products Mentioned
- July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- MAPS Macro Calculator
- Muscle Potential Calculator
- Is It Harder For Women To Get Abs Than Men? – Mind Pump Blog
- Body Fat Loss – American Council on Exercise
- Comparison of upper body strength gains between men and women after 10 weeks of resistance training
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jeremiah Bair – Coach (@jeremiahbair) Instagram
