1328: The Best Way to Build the Mid Back, Tips to Improve Grip Strength, How Often to Change Exercises & More
Jul 03, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the mid-back, ways to train grip strength, how long to stick with exercises before changing them up, and how to know when it’s time to reverse diet.
- Justin should have more followers. (4:54)
- Mind Pump’s staple muscle-building meals from back in the day. (6:12)
- Mind Pump Recommends. (9:51)
- Are you a hardgainer? (13:25)
- Reality shows, the processed food of tv. (20:33)
- How did Sal just discover the meat thermometer?! (23:57)
- Lululemon acquired Mirror. (26:15)
- Why the mass exodus of advertisers from Facebook? (29:26)
- Anytime Fitness’s misfire. (36:10)
- Is COVID herd immunity a lot closer than we think? (39:36)
- The shocking benefits of red-light therapy for Psoriasis. (42:39)
- #Quah question #1 – What are your favorite ways to build the mid-back? (46:15)
- #Quah question #2 – I find that my hands give in first when doing pull up’s, deadlifts, and some dumbbell exercises. Other than grabbing onto heavyweights, what are other ways to train grip strength? (53:17)
- #Quah question #3 – You guys say to stay in a certain rep range for 3-4 weeks. How long should you stick with an exercise before changing those up? (59:15)
- #Quah question #4 – How do you know when it’s time to reverse diet? (1:05:50)
Related Links/Products Mentioned
- July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
- Muscle Potential Calculator
- Home Game | Netflix Official Site
- Skeletal Muscle Hypertrophy Following Resistance Training Is Accompanied by a Fiber Type–Specific Increase in Satellite Cell Content in Elderly Men
- Why is it Harder for me to Build Muscle Compared to Other Guys? – Mind Pump Blog
- How to Determine if You are a Hardgainer – Mind Pump Blog
- Married at First Sight | Netflix
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Lululemon acquisition Mirror could generate $700 million and reach 600,000 subscribers by 2023: Bank of America
- Advertisers are running from Facebook. What’s next?
- Fitness company apologizes for ‘I can’t breathe’ workout
- Coronavirus: Was Sweden right? Study suggests ‘significantly higher’ Covid-19 immunity
- Experts in Germany believe Europe could be close to herd immunity in shock new study
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Red Light Therapy for Treating Eczema and Psoriasis Symptoms
- COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
- How to Trap Bar Deadlift – Mind Pump TV
- How To Properly Do The Seated Cable Row (IT MATTERS!) – Mind Pump TV
- The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV
- 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) – Mind Pump TV
- MAPS O.C.R. | Muscle Adaptation Programming System
- MAPS Fitness Performance – Mind Pump Media
- Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Robert Oberst (@robertoberst) Instagram
