1326: How High & Low Rep Sets Affect Muscle Growth, the Optimal Number of Times to Work Out a Body Part Each Week, the Benefits & Detriments of Raw Vs. Cooked Vegetables & More

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1326: How High & Low Rep Sets Affect Muscle Growth, the Optimal Number of Times to Work Out a Body Part Each Week, the Benefits & Detriments of Raw Vs. Cooked Vegetables & More

Jul 01, 2020
1326: How High & Low Rep Sets Affect Muscle Growth, the Optimal Number of Times to Work Out a Body Part Each Week, the Benefits & Detriments of Raw Vs. Cooked Vegetables & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how many times a week to exercise each body part, the differing results between low and high rep sets, the benefits & detriments of raw vs. cooked vegetables, and whether you lose it if you don’t use it.

  • Mind Pump’s first jobs. (5:50)
  • Sal is a control freak. (12:53)
  • Organ meats, the forgotten muscle building supplement. (13:57
  • The growing movement of ‘Live water’. (20:55)
  • Gap x Kayne West. (24:07)
  • Lebron James starting his own media company, creating a market for both sides & MORE. (27:23)
  • Opening up gyms does not contribute to increased symptoms of COVID-19, study. (33:25)
  • The direct to consumer business is booming! (41:15)
  • Reviewing Magic Spoon’s newest flavors. (44:01)
  • #Quah question #1 – How many times a week do you need to exercise each body part? Is once a week ok, or do you need to hit each body part twice or more a week to really see results? (47:50)
  • #Quah question #2 – Can you elaborate on the differing results between low and high rep sets? (55:29)
  • #Quah question #3 – What is better, raw vs. cooked vegetables? What are the benefits and detriments of both? (1:01:56)
  • #Quah question #4 – Is it true if you don’t use it, you lose it? (1:06:15)

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