1325: The Perfect Plan to Get Into the Ultimate Shape
Jun 29, 2020
In this episode, Sal, Adam & Justin detail the components necessary to get into the best shape of your life.
- Providing the solution for a complex and difficult problem. (4:44)
- The Mind Pump Philosophy. (7:15)
- The importance of a proper assessment before you start a routine. (9:14)
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- Step #1 – Figuring out of your Total Daily Energy Expenditure (TDEE). (12:22)
- Step #2 – Getting your hormone/nutrient levels tested. (15:54)
- Step #3 – Assessing your movement with proper priming. (23:15)
- The Workout. (29:38)
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- Step #1 – Building the foundation of strength. (30:04)
- Step #2 – Focusing on performance training. (34:32)
- Step #3 – Sculpting and shaping your body. (38:32)
- Consistency is key! (43:55)
- Creating excitement with your training. (46:06)
- Building the accountability piece with support and community. (47:08)
- The MAPS Super Bundle Promotion. (48:57)
Related Links/Products Mentioned
- June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
- Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- MAPS Super Bundle Special – **Promo code: (SUMMERBUNDLE) at checkout
- MAPS Total Daily Energy Expenditure Calculator
- MAPS Prime Webinar
- Is Warming Up Before A Workout Necessary? – Mind Pump Blog
- NEAT- Walmart Diet Secret- Do this INSTEAD of cardio – Mind Pump TV
- Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
- Mind Pump TV – YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
