1311: How to Build a Wider Back, the Effect of Undereating on Muscle Growth, the Truth About Posture Correction Devices & More
Jun 10, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effect of undereating even if protein is high, how to combine MAPS HIIT with other programs, the 3 best lat building exercises, whether and posture correction devices work.
- Sal, the ‘Pat Riley’ of podcasting right now. (6:44)
- Is it pizza if it doesn’t have cheese? (9:10)
- The ‘eating out’ business is crushing. (10:35)
- The tragedy out of Santa Cruz County, as told from Justin’s perspective. (14:20)
- How NED helps the physical forms of anxiety. (17:40)
- The importance of sleep and how it helps you stay sharp mentally. (21:30)
- Is this the last straw for CrossFit? (24:21)
- Was the coronavirus man-made? (35:26)
- Baby Di Stefano, a boy or a girl? (38:25)
- Conspiracy Theory Hour with Mind Pump. (40:29)
- #Quah question #1 – In terms of building muscle, it is possible to slightly hit or exceed your protein goal of 1 gram per pound of body weight, but still have lackluster results because your calories are too low? (44:14)
- #Quah question #2 – How do you combine MAPS HIIT with other programs like MAPS Anabolic? (48:45)
- #Quah question #3 – I am doing 3 full-body workouts per week and looking to develop larger lats. What 3 exercises would you recommend to best hit them in each workout? (53:05)
- #Quah question #4 – Do posture correction devices work and if so, will it naturally carry over to better form when lifting? (57:36)
Related Links/Products Mentioned
- June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
- Santa Cruz County Sheriff’s deputy killed on duty in Ben Lomond
- Dramatic details emerge in capture of Air Force sergeant accused of killing Santa Cruz sheriff’s deputy
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- CrossFit Gym Owners in Mutiny Over CEO Greg Glassman’s George Floyd Tweet
- CrossFit CEO Greg Glassman apologizes for ‘FLOYD-19’ tweet after getting dumped by Reebok
- Controversial Coronavirus Lab Origin Claims Dismissed By Experts
- Paul McCartney’s 1966 Death Conspiracy Goes Deeper Than We Thought
- Hillary Clinton asks appeals court to help her dodge Judicial Watch deposition on emails and Benghazi
- Jeffrey Epstein: Filthy Rich | Netflix Official Site
- The Myth of Optimal Protein Intake – Mind Pump Blog
- How to Cut & Bulk Without Counting Calories
- The ONLY Way You Should Barbell Row – Mind Pump TV
- How To Do A Perfect Pull-Up (AVOID MISTAKES!) – Mind Pump TV
- How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV
- How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
- How To Engage Your LATS Properly?? (QUAH #6) | Lat Pulldown, Dumbbell Pullover & Row | MIND PUMP
- How to Row: Correct these Common Mistakes for Maximum Lat Development – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Greg Glassman (@CrossFitCEO) Twitter
Dorian Yates (@thedorianyates) Instagram
