1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More

Jun 06, 2020

Books and family dinner time. (4:09)
Mind Pump Recommends, Parasite. (12:19)
Some weird news from Sal. (14:30)
More businesses that are thriving amid the pandemic. (16:48)
NBA is back! (17:54)
How Organifi’s planet protein is much easier to digest than the competition. (20:21)
Fun Facts with Justin. (24:19)
In more strange news with Sal. (26:45)
The market is exploding for athleisure wear. (28:52)
Mind Pump on the current state of the housing market. (32:02)
Say less and DO more. (34:00)
#Quah question #1 – What is your opinion on finishers? Are they necessary or helpful to build strength? (46:56)
#Quah question #2 – How important is having a chest arch when bench pressing? Are there ways to improve having a better arch? (50:41)
#Quah question #3 – For athletes, what is a good balance between cardio, resistance training, and mobility training? (53:18)
#Quah question #4 – What was each one of your client’s pet peeves when you all were training? (57:12)

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