Mind Pump: Raw Fitness Truth: 1308: How to Increase Your Squat, the Pros & Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health & More

Jun 05, 2020
Mind Pump: Raw Fitness Truth: 1308: How to Increase Your Squat, the Pros & Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health & More
  • Who would have thought Tiger King was the most normal thing in 2020. (4:11)
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  • #Quah question #1 – Why do I struggle to put weight on my squat? I am a long, lanky build and I have tried many stances and cannot break 300. (43:17)
  • #Quah question #2 – As someone who has gone to a big-box gym for years, I have struggled during this quarantine. I am used to doing way too many isolation movements, but at present only have a barbell, weights, and a squat rack. Can I solely use this equipment and still make progress by focusing just on compound movements? (48:42)
  • #Quah question #3 – What is your opinion on false grip vs standard grip while overhead pressing or barbell benching. I feel as though I have more strength using a false grip. (54:43)
  • #Quah question #4 – What are your best tips for gut health? (58:46)

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