1306: Top Belly Fat Blasting Exercises, the Ideal Protein Consumption for Muscle Growth & Fat Loss, What to Expect When Starting a New Phase of Training & More
Jun 03, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 exercises for blasting belly fat, whether it is normal to feel some soreness when going into a new phase of training, recommended daily protein consumption, and when a vegan diet is more beneficial for a fit and healthy individual than one that includes animal products.
- A sex game went wrong. (5:04)
- Justin’s wife has a new nickname. (9:45)
- Trump vs Social Media. (11:17)
- The Great Reopening: UFC Gym’s new membership fees, how some gyms are staying afloat, the latest on the restaurant industry & MORE. (13:30)
- Some good news surrounding the Coronavirus. (21:23)
- The health benefits of creatine. (23:35)
- Red light therapy and its effects on healing injuries. (27:23)
- Peace, Love, Unity, Now. (29:04)
- #Quah question #1 – What are your top 3 exercises for blasting belly fat? (32:44)
- #Quah question #2 – Is it normal to feel some soreness when going into a new phase of training or does that mean you took the workout too far? (36:18)
- #Quah question #3 – How much protein do you guys recommend? How much do you each consume? (41:17)
- #Quah question #4 – Is there a scenario, if any, that a vegan diet is more beneficial for a fit and healthy individual than one that includes animal products? (46:15)
Related Links/Products Mentioned
- June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
- Australian man acquitted after 2 allegedly enter wrong home with machetes for ‘sexual fantasy,’ scare stranger
- Trump signs executive order targeting social media companies
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Coronavirus ‘does not spread easily’ by touching surfaces or objects, CDC says. But it still ‘may be possible.’
- 10 Health and Performance Benefits of Creatine
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- 830 nm light-emitting diode (led) phototherapy significantly reduced return-to-play in injured university athletes: a pilot study
- Center for Policing Equity
- The #1 Movement Pre-Requisite To Building Six-Pack Abs – Mind Pump TV
- The Active Plank- An 6-Pack Building Powerhouse – Mind Pump TV
- The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Mind Pump Free Resources
