1305: Five Steps to Intuitive Eating
Jun 01, 2020
In this episode, Sal, Adam & Justin cover 5 steps that a person can take to learn how to eat intuitively.
- How our emotions drive our eating behaviors. (1:56)
- What is healthy? (5:00)
- Why are people killing themselves over food? (6:45)
- Lack of movement, a recipe for disaster. (9:35)
- Step #1: Becoming aware. (10:44)
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- Unconscious Incompetence. (12:07)
- Understanding macronutrients: Track your food. (16:45)
- Becoming aware of nutrition labels and serving sizes. (23:32)
- Step #2: No self-judgment, just observe. (26:32)
- Step #3: Redefine your motivation. (30:15)
- Step #4: Learning how to listen to your body’s signals. (35:45)
- Step #5: Putting things into practice. (46:05)
Related Links/Products Mentioned
- May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Intuitive Nutrition Guide ½ off! **Code “FOOD50” at checkout** ”Code
- The Four Stages of Learning
- What Makes Tracking Macronutrients Effective – Mind Pump Blog
- Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
- Stop Working Out And Start Practicing – Mind Pump Blog
- Is Fasting Effective? – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
