1299: Compound Sets Vs. Supersets, the Benefits of Daily Pushups & Pullups, the Meaning of Soreness When Doing Mobility Work & More
May 23, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of supersets working the same muscle group vs. opposing muscle groups, the value of daily pushups and pull-ups, the meaning of soreness after doing mobility work, and recommendations for runners in terms of adding strength training to their routines.
- Mind Pump Recommends, 1917. (4:19)
- Mind Pump Debates, the mindset surrounding human privilege. (8:30)
- The success and value of the MAPS Prime Webinar. (17:29)
- An easy test to find out if you may have leaky gut syndrome. (19:52)
- Fun Facts with Justin. (23:40)
- Sex and the microbiome. (25:17)
- How eating mushrooms can lower the risk of prostate cancer. (27:14)
- Weird Science with Sal. (30:00)
- New technology surrounding CTE. (31:33)
- Are you a “researcher?” (32:40)
- How you grow up can have a pretty profound impact on a man’s testosterone levels. (35:50)
- #Quah question #1 – Which supersets are more effective, same muscle group or opposing muscle groups? (42:38)
- #Quah question #2 – What are your opinions on daily pushups and pull-ups? (48:15)
- #Quah question #3 – Recently I did Adam’s mobility webinar. It was great; however, I experienced a lot of soreness in the following two days. Specifically, in my hips. Is that normal or did I do too much? (52:27)
- #Quah question #4 – Any recommendations for runners in terms of adding strength training? (55:41)
Related Links/Products Mentioned
- May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- 1917 (2019) – Rotten Tomatoes
- Amazon.com: Watch They Shall Not Grow Old | Prime Video
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- MAPS Prime Webinar
- Why Do I Feel Tired After Eating?
- Before Mating, the Female Giraffe Will First Urinate in the Male’s Mouth
- Sexual behavior may influence gut microbiome
- Large, long-term study suggests link between eating mushrooms and a lower risk of prostate cancer
- Repeated semen exposure promotes host resistance to infection in preclinical HIV model
- Flexible NFL helmet aims to reduce head injuries
- Men’s testosterone levels largely determined by where they grow up
- How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog
- The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) – Mind Pump TV
- Stop Working Out And Start Practicing – Mind Pump Blog
- Mind Pump Free Resources
People Mentioned
- Layne Norton, PhD (@biolayne) Instagram
