1297: 3 Ways to Know If Your Workout Is Not Right for You
May 21, 2020
In this episode, Sal, Adam & Justin discuss three different ways to identify if your workout is no longer serving you and what to do about it.
- How to figure out if the workout you are doing is RIGHT for you. (3:30)
- The 3 gauges to identify if your workout is no longer serving you and what to do about it. (6:00)
-
- #1 – Are you getting results? (6:51)
-
- How body composition works. (9:55)
- The yo-yo dieting trap. (13:28)
- Are you getting stronger in the gym? (15:37)
- What to do if you are NOT seeing results. (19:36)
- #2 – How do you feel? (21:26)
-
- The breakdown recovery trap. (25:42)
- The differences between good and bad pain. (28:38)
- The importance of getting good sleep. (30:24)
- Are you enjoying your workouts? (34:38)
- #3 – Is your program sustainable? (36:28)
-
- Finding the right sweet spot for yourself. (44:54)
- How to assess what works best for YOU. (46:54)
Related Links/Products Mentioned
- May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- Are You Spending Hours in the Gym and Still Not Putting on Muscle? – Mind Pump Blog
- Are You Strong? | T Nation
- Sore muscles…what does it mean? – Mind Pump Blog
- The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
- Great Sex…How optimized exercise and good health contribute to an awesome sex life – Mind Pump Blog
- 3 Other Benefits to Resistance Training – Mind Pump Blog
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- Exercise For More Than Just Aesthetics – Mind Pump Blog
- MAPS Prime Webinar
- Mind Pump Free Resources
