1295: Four Ways to Get a Stubborn Body Part to Improve
May 18, 2020
In this episode, Sal, Adam & Justin discuss the frustration of stubborn body parts that just won’t improve and techniques that can be employed to create visible change.
- What a stubborn body part is and why they are so frustrating. (4:08)
- The concept of the ‘money phrase’ and the main reason why your muscles are NOT responding. (7:00)
- Busting the myth that muscle fiber ratios in the body determine if muscles respond better than others. (13:02)
- The Four Techniques to Get a Stubborn Body Part to Improve and Develop. (15:15)
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- Address the poor connection. (16:10)
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- The REAL value of proper priming. (24:10)
- Gain connection to full ranges of motion. (25:34)
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- The myth of tension and value of isometrics. (27:24)
- Proper prioritization of your workout. (32:23)
- Improve your programming. (38:10)
Related Links/Products Mentioned
- May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- MAPS Prime Webinar
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- How to Improve Weak and Stubborn Body Parts – Mind Pump Media
- Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) – Mind Pump TV
- How to Trigger Hyperplasia for Maximum Muscle Growth
- Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram
- Eugene Teo (@coacheugeneteo) Instagram
