1292: The 7 Minute Warm-up That Accelerates Muscle Growth & Fat Loss
May 14, 2020
In this episode, Sal, Adam & Justin discuss the importance of “warming-up” properly and the impact it can have on the success of your workout.
- The under-valued aspect of the warm-up. (4:56)
- The warm-up has to send the RIGHT signal to make your workout effective. (8:00)
- How to stretch with PURPOSE. (13:10)
- What should your warm-up (proper priming session) do for you? (14:40)
- The steps to Prime your body properly.
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- Step 1 – Learn how to self-assess. (32:46)
- Step 2 – Pick movements that activate the areas that are disconnected. (37:38)
- Step 3 – Perform the 3-5 movements for 7-10 minutes before your workout. (44:21)
- The Ultimate ‘Post-Priming’ Routine. (45:18)
- The importance of correctional exercise to combat your poor recruitment patterns. (50:48)
- Sign up for the MAPS Prime Webinar TODAY! (54:55)
Related Links/Products Mentioned
- May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- MAPS Prime Webinar
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Is Warming Up Before A Workout Necessary? – Mind Pump Blog
- Mind Pump #1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE
- Mind Pump Free Resources
People Mentioned
Joe DeFranco (@defrancosgym) Instagram
