1287: Why the Stability Ball Belongs in Your Workout Routine
May 07, 2020
In this episode, Sal, Adam & Justin discuss history of the stability ball (AKA Swiss Ball, Physio Ball), it’s rise and fall in popularity, and why it is a valuable tool that everyone can benefit from when used appropriately.
- Making the stability ball cool again. (2:41)
- The history of this tool. (7:40)
- The benefits of the stability ball (when used appropriately) and how Mind Pump uses it with their clients. (11:05)
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- Encourages perfect form. (12:12)
- Focuses on the hip extension. (19:27)
- Strengthens your proprioceptive ability. (23:34)
- Inexpensive and easy to use at-home. (27:00)
- Ab training gains. (28:15)
- The biggest myth surrounding the stability ball. (31:27)
- Mind Pump’s favorite exercises to utilize the benefits of this tool. (33:11)
Related Links/Products Mentioned
- May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Special Promotion: NO BS 6-Pack Abs ½ off! **Promo code “NOBS50” at checkout
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- History of the Stability Ball
- Swiss Ball Multidimensional Core Training » Paul Chek’s Blog
- The Power and Beauty of Swiss Balls » Paul Chek’s Blog
- The ONLY Way You Should Be Doing Dumbbell Bicep Curls! – Mind Pump TV
- Mind Pump #1285: The Ultimate At-home Ab & Core Workout
- How to Do a Wall Squat with Exercise Ball
- Chest Exercises: Dumbbell Press on swiss ball
- How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
- Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra
- Swiss Ball Leg Curl – How To Do A Swiss Ball Leg Curl
- Mind Pump Free Resources
People Mentioned
Paul Chek (@paul.chek) Instagram
