Mind Pump: Raw Fitness Truth: 1287: Why the Stability Ball Belongs in Your Workout Routine

May 07, 2020
Mind Pump: Raw Fitness Truth: 1287: Why the Stability Ball Belongs in Your Workout Routine

In this episode, Sal, Adam & Justin discuss history of the stability ball (AKA Swiss Ball, Physio Ball), it’s rise and fall in popularity, and why it is a valuable tool that everyone can benefit from when used appropriately.

  • Making the stability ball cool again. (2:41)
  • The history of this tool. (7:40)
  • The benefits of the stability ball (when used appropriately) and how Mind Pump uses it with their clients. (11:05)
    • Encourages perfect form. (12:12)
    • Focuses on the hip extension. (19:27)
    • Strengthens your proprioceptive ability. (23:34)
    • Inexpensive and easy to use at-home. (27:00)
    • Ab training gains. (28:15)
  • The biggest myth surrounding the stability ball. (31:27)
  • Mind Pump’s favorite exercises to utilize the benefits of this tool. (33:11)

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