1273: How to Stay Consistent With Your At-home Workouts, Ways to Maintain & Improve Mobility While Sheltering in Place, the Truth About Deep Squats & More
Apr 17, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether going “ass to grass” on squats has benefits physically or aesthetically, ways to stay disciplined and motivated to work out at home, tips for not seizing up and maintaining or improving mobility while sheltering in place, and uncommon stretches that work great for stretching the IT band.
- How the guys read to their kids. (5:35)
- Mind Pump recommends Chris D’Elia: No Pain on Netflix. (9:27)
- Sal makes funny faces. (11:18)
- Trump doing Trump things. (12:33)
- The importance of saving your money and how Mind Pump’s purchasing habits have changed. (16:01)
- Justin’s theory on serial killers. (19:12)
- How things become hardwired from childhood, becoming self-aware & MORE. (22:05)
- Generations are remembered by how they handled adversity. (31:45)
- How “teeny-boppers” are messing with the Netflix algorithm. (34:03)
- Sleep and COVID-19. (36:05)
- Blue-light blocking glasses and their value when your kids are home from school. (37:00)
- NCI and Jason Phillips want to teach you how to build an online coaching business. (39:19)
- Be mindful and do your research. (41:13)
- China is censoring COVID-19 research. (43:30)
- #Quah question #1 – I recently came upon a post where a trainer said you should never go “ass to grass” on squats or even 90 degrees and that it has no benefit physically or aesthetically. What are your thoughts on this claim? (44:35)
- #Quah question #2 – What are some things I can do to stay disciplined and motivated to work out at home? I have gotten so bad that my husband started calling it #NapsAnywhere. (52:24)
- #Quah question #3 – I am currently averaging about 3,000 steps during the lockdown. How would you recommend not seizing up and maintaining or improving mobility during this time? (1:01:00)
- #Quah question #4 – I frequently have issues with tight IT bands, but other than foam rolling I can’t seem to find any relief. Are there any uncommon stretches that work great for stretching them? I have seen some of the traditional stretches and have tried them, but they don’t seem to be very effective. (1:03:33)
Related Links/Products Mentioned
- April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- How To Grow Your Arms – Bicep And Tricep Workout With Sal Di Stefano
- Chris D’Elia: No Pain | Netflix Official Site
- Stimulus checks to bear Trump’s name in unprecedented move
- IRS Ordered to Print Trump’s Name on Stimulus Checks, Potentially Causing Delivery Delays
- Mind Pump #1270: Peter Schiff on the Post COVID-19 Economy & How to Thrive
- Three Identical Strangers
- Coronavirus Pandemic And Americans Sleep (2020 Data)
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Join the Revolution in Nutrition Coaching – NCI Certifications x Mind Pump
- Coronavirus Update (Live) – World Meter
- Coronavirus pandemic | New York City posts sharp spike in COVID-19 deaths after untested victims added
- China Censors Academic Research on Origins of Covid-19, What Is the Country Trying To Hide?
- Mind Pump TV – YouTube
- Mind Pump Webinar
- How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
- IT Band Syndrome and Knee Pain (HOW TO FIX IT!)
- Mind Pump Free Resources
People Mentioned
- Peter Schiff (@PeterSchiff) Twitter
Jason Phillips (@jasonphillipsisnutrition) Instagram
