1272: COVID-19 & How to Cope with Fear & Anxiety
Apr 16, 2020
COVID-19 has everyone on edge and in this episode, Sal, Adam and Justin discuss fear and anxiety and how to manage it through this crisis.
- How do we mentally prepare to reemerge back into society? (4:16)
- How fear can drive irrational behavior and distort perception. (9:00)
- Mind Pump shares personal accounts of coping with fear and anxiety. (12:50)
- What fear does to the body. (23:10)
- Actionable options to manage fear and anxiety. (31:25)
Related Links/Products Mentioned
- April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Red Dot Fitness Antibody Test
- Chronic Stress Can Damage Brain Structure and Connectivity
- Digestive Problems and the Effects of Anxiety
- How to Stop Stress From Destroying Your Fertility
- Mind Pump #1265: How to Develop a Winning Mindset
- 5 Ways to Rewire Your Brain to Deal With Coronavirus Stress
- Physical Activity Reduces Stress
- Visit Brain.fm for an exclusive offer for Mind Pump listeners.
- Mind Pump Free Resources
People Mentioned
- Layne Norton, PhD (@biolayne) Instagram
- Jessica Di Stefano (@thetraininghour) Instagram
