Mind Pump: Raw Fitness Truth: 1272: COVID-19 & How to Cope with Fear & Anxiety

Apr 16, 2020
Mind Pump: Raw Fitness Truth: 1272: COVID-19 & How to Cope with Fear & Anxiety

COVID-19 has everyone on edge and in this episode, Sal, Adam and Justin discuss fear and anxiety and how to manage it through this crisis.

  • How do we mentally prepare to reemerge back into society? (4:16)
  • How fear can drive irrational behavior and distort perception. (9:00)
  • Mind Pump shares personal accounts of coping with fear and anxiety. (12:50)
  • What fear does to the body. (23:10)
  • Actionable options to manage fear and anxiety. (31:25)

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