1254: How to Use Rest-Pause Sets, Tips for Overcoming Sugar Addiction, Introducing Weightlifting to Teens & MORE
Mar 21, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about rest-pause sets and how can they be used in a workout, “curing” a sugar addiction, teaching a weightlifting class to middle schoolers, and tips and strategies to help with forward shoulder.
- Does ibuprofen make the coronavirus worse? (5:45)
- Should we take elderberry if we have the virus? (8:17)
- Why Italy has a high infection and death rate. (11:02)
- Time to invest in Facebook ads. (13:34)
- Florida did not get the memo about the coronavirus. (15:02)
- Are we downplaying the numbers and impact of the virus? (16:20)
- The different methods scientists are taking to tackle this outbreak head-on. (19:11)
- Shout out to Mind Pump sponsors! (25:10)
- Why you should be optimizing your home while stuck at home. (27:15)
- Making light of this hysteria with memes. (33:07)
- Weird Facts with Sal. (34:00)
- The game-changing benefits of blue-blocking glasses for Justin. (37:20)
- Justin’s cheese addiction is getting out of hand. (38:32)
- #MindPumpKitchen, Tahoe #staycation edition. (40:30)
- #Quah question #1 – What are rest-pause sets and how can they be used in a workout? (45:13)
- #Quah question #2 – How would you go about “curing” a sugar addiction? (54:00)
- #Quah question #3 – I’m a middle school PE teacher and am passionate about lifting. How would you teach a weightlifting class if you were the teacher? Do you start bodyweight and then teach the lifts? Any ideas on programming would be great. (1:02:18)
- #Quah question #4 – I have been addressing ‘forward shoulder’ for about a year and have made good progress with my posture, but my neck still shoots forward. Any tips or strategies to help with this? (1:09:02)
Related Links/Products Mentioned
- March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- MAPS Prime, Prime Pro, AND Prime Bundle are half off! (ends Saturday night-March 21st, 2020) **Code “PRIME50” at checkout.**
- Does Ibuprofen Make Coronavirus Worse? Experts Discuss Link Between Anti-Inflammatory Drugs and COVID-19
- Backyard Reflections – elderberry musings
- 3 Things You Can Take NOW That May Help Prevent Coronavirus (COVID-19) – Mind Pump Blog
- Relatives watch as covid-19 tears through Seattle-area senior homes. ‘It’s a very helpless feeling.’
- Japanese flu drug appears ‘effective’ in coronavirus treatment in Chinese clinical trials
- Coronavirus Vaccine Trial Begins in Seattle, and a Startup Employee Gets the First Shot
- Trump deploying hospital ships to coronavirus hot zones
- Mind Pump Partners
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Ancient shell shows days were half-hour shorter 70 million years ago
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Whole30
- Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
- Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
- Best Mobility Exercises To Do BEFORE Your Workout | Mind Pump
- Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV
- How To Hip Hinge Properly (Fix THIS!) – Mind Pump TV
- Mind Pump Free Resources
People Mentioned
- Layne Norton, PhD (@biolayne) Instagram
- Jim Stoppani, PhD (@jimstoppani) Instagram
- Jason Phillips (@jasonphillipsisnutrition) Instagram
- Holly Baxter Norton (@hollytbaxter) Instagram
- Dr. Ben Pollack, PhD (@phdeadlift) Instagram
- John Meadows (@mountaindog1) Instagram
- Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram
