1253: The Truth About Kipping Pull-Ups, the Benefits of Drinking a Gallon of Water, Addressing Hypermobility Issues & MORE
Mar 20, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the gallon of water a day recommendation is a real thing or just a myth, kipping pull-ups as a substitute for strict pull-ups, combining a therapy practice with personal training, and what to do if lifts are affected by hypermobility.
- Sal’s self-quarantine. (5:00)
- The industries that are CRUSHING during this hysteria. (8:00)
- The influx of online coaching and what NCI is doing to help personal trainers. (8:45)
- The Ambassador of Health is down! (11:07)
- What is Sal using to heal his body? (13:40)
- Support your local business. (16:50)
- San Francisco is on lockdown. (17:55)
- Fun Facts with Justin, Star Wars edition. (19:45)
- What Mind Pump is streaming. (22:05)
- Will this crisis strengthen or hurt Trump’s chances of reelection? (24:06)
- Will all these potential bailouts cause a recession? (26:55)
- Rational thinking goes out of the window during a crisis. (27:42)
- The importance of changing your workouts when stuck in a rut. (29:00)
- How to use all-day workouts to eliminate stress. (33:29)
- Conspiracy hour with Mind Pump, coronavirus edition. (35:53)
- Mind Pump refuses to slow down! (38:37)
- #Quah question #1 – Is the ‘gallon of water a day’ a real thing or just a myth? (43:06)
- #Quah question #2 – Are kipping pull-ups a good substitute if I can only do one or two strict pull-ups? (50:55)
- #Quah question #3 – What are your thoughts on combining a therapy practice with personal training? (56:00)
- #Quah question #4 – You guys have discussed the importance of mobility work, but what should you do if your lifts are affected by hypermobility? (1:02:01)
Related Links/Product Mentioned
- March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- MAPS Prime, Prime Pro, AND Prime Bundle are half off! (ends Saturday night-March 21st, 2020) **Code “PRIME50” at checkout.**
- Are you a Mind Pump Listener? FREE COACHES TRAINING WITH Jason Phillips for FREE!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Amazon is hiring 100,000 new workers in the US to deal with the coronavirus boom
- Marijuana businesses allowed to stay open in San Francisco, New York
- Love Is Blind | Netflix Official Site
- Westworld – Official Website for the HBO Series
- Trump Administration Swears Proposed Hotel, Airline, Cruise Bailout Is Totally Not a Bailout
- Casinos ask Congress for emergency aid as coronavirus toll sweeps industry
- How to Create Your Own Home Gym – Mind Pump Blog
- How to Stay Fit When Gyms are Closed Due to Coronavirus (COVID-19) – Mind Pump Blog
- How to Stay in Shape Without a Gym Membership – Mind Pump Blog
- Revealed! Coronavirus not man-made disease, say scientists
- Event 201 Pandemic Exercise: Highlights Reel
- Throwback: Greg Glassman Regrets Teaching Kipping Pull-Ups in CrossFit Workouts
- Mind Pump TV – YouTube
- Rubberbanditz Resistance Band Set
- Mind Pump Free Resources
People Mentioned
- Greg Glassman (@CrossFitCEO) Twitter
