1250: How to Stay Fit, Healthy & Well During the Coronavirus Pandemic
Mar 16, 2020
In this episode, Sal, Adam & Justin discuss how to maintain fitness when gyms are closed, bolster the immune system and maintain a positive state of mind during the stressful coronavirus pandemic.
- The Mind Pump way, being effective in scary times and not motivated by fear. (5:00)
- The negativity biases that are all-consuming. (7:45)
- The incredible opportunity to do good and rise above. (10:50)
- The power of the human spirit. (15:15)
- Things you can do for yourself that will help you stay fit, healthy and well. (18:00)
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- Tips for at-home workouts. (22:40)
- How to approach nutrition for your physical and emotional body. (31:05)
- Tips to manage stress. (36:55)
Related Links/Products Mentioned
- March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- Mind Pump 827: Bishop Barron- Using YouTube & Social Media to Demystify Christianity & God
- Video shows quarantined Italians singing together from their windows while country is on lockdown
- Prime Bundle | MAPS Fitness Products
- Improving mental health for inmates
- Mind Pump TV – YouTube
- Visit Brain.fm for an exclusive offer for Mind Pump listeners.
- Mind Pump Free Resources
