1246: Cellulite Reduction Strategies, Preventing Joint Pain When Lifting Heavy, Frequency Vs. Duration When Performing Mobility Work & More
Mar 11, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether red light therapy actually helps reduce the appearance of cellulite, ways to prevent joint pain when lifting heavy, whether it is better to do small portions of mobility work throughout the week or to dedicate a full day to just mobility, and the popularity of “What I eat in a day” vlogs.
- Public vs Private schools. The differences, big issues, impact & MORE. (4:58)
- The anti-anxiety and neurological benefits of CBD. (22:57)
- Mind Pump on the canceling of Arnold Classic due to the coronavirus & MORE. (31:13)
- The coronavirus effect on the travel industry. (36:20)
- Recapping Mind Pump Live, the VIP dinner & MORE. (39:42)
- The natural ways to protect your immune system from viruses. (45:07)
- Fun Facts with Justin, Pringles edition. (46:40)
- #Quah question #1 – What’s your take on red light therapy? Does it actually help reduce the appearance of cellulite? (49:35)
- #Quah question #2 – If I lift heavy will it cause my joints to hurt over time? If so, is there any way to prevent it? (58:42)
- #Quah question #3 – Is it better to do small portions of mobility work throughout the week or should you dedicate a full day to just mobility? (1:04:53)
- #Quah question #4 – “What I eat in a day” vlogs are very popular on social media. Why do you think we are so interested in what social influencers eat? (1:07:48)
Related Links/Products Mentioned
- March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout**
- National Center for Education Statistics
- Visit NED for an exclusive offer for Mind Pump listeners!
- The Farm Bill, hemp legalization and the status of CBD: An explainer
- FDA Releases Statement Regarding CBD; Industry Reacts
- Airlines are burning thousands of gallons of fuel flying empty ‘ghost’ planes so they can keep their flight slots during the coronavirus outbreak
- The Inventor of the Pringles Can was Buried in One
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Sal’s post on products and value to your life
- A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase
- Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
- Mind Pump Free Resources
People Mentioned
- Layne Norton, PhD (@biolayne) • Instagram
- Laurie Christine King (LCK) (@lauriechristineking) Instagram
- Dexter “The Blade” Jackson (@mrolympia08) Instagram
