1242: Muscle Building Secrets of Powerlifting With Dr. Jordan Shallow
Mar 05, 2020
In this episode, Sal, Adam & Justin speak with good friend Dr. Jordan Shallow about the value of training for powerlifting.
- Is powerlifting getting more mainstream in the fitness space? (2:49)
- The strength building carryover benefits of powerlifting. (6:04)
- Are deadlifts dangerous? (9:26)
- The biggest myths surrounding powerlifting principles. (18:25)
- Practicing the skill and not training the output. (21:31)
- Defining what going to failure is. (26:17)
- Women and strength training. (30:18)
- How to train a coach to cue the proper form. (39:30)
- Conventional vs Sumo deadlift. (41:47)
- The prerequisite exercises for the big 4 lifts. (43:54)
- The Squat. (45:10)
- The Deadlift/Bench Press. (47:30)
- Muscle function vs muscle action. (54:09)
- The Overhead Press. (57:14)
- What does it look like to eat for performance vs strength? (1:00:23)
- How you become the shape of your sport. (1:05:36)
- Jordan’s favorite non-powerlifting movement. (1:07:48)
- The Mind Pump reach. (1:10:00)
Featured Guest
Related Links/Products Mentioned
- March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout**
- Visit Kion for an exclusive offer for Mind Pump listeners!
- Mind Pump TV – YouTube
- Mind Pump Blog
- GoodLife Fitness
- Joe Rogan Experience #1321 – Robert Oberst – YouTube
- Mind Pump 1200: Max Schmarzo
- Stop Working Out And Start Practicing – Mind Pump Blog
- Mind Pump 1075: Dr. Stefanie Cohen – From Venezuelan National Soccer Team to 4X Bodyweight Deadlift & 22 World Records
- Mind Pump Free Resources
People Mentioned
- Robert Oberst (@robertoberst) • Instagram
- Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
- Stefanie Cohen, DPT (@steficohen) Instagram
