1239: How to Get a Flat Belly, Techniques to Add Weight to Your Major Lifts, Tips for Increasing the Depth of Your Squat & More

Feb 29, 2020
1239: How to Get a Flat Belly, Techniques to Add Weight to Your Major Lifts, Tips for Increasing the Depth of Your Squat & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises to get a flat, tight stomach, the best supplemental exercises for increasing the four big lifts, ways to improve the mind/muscle connection, and advice for someone who wants to squat deeper but can’t break parallel.

  • Mind Pump reminisces on their old videos. (4:44)
  • Mind Pump on colossal poops. (10:08)
  • How massage guns may cause problems, their favorite type of massage & MORE. (16:12)
  • How Adam uses the ChiliPad to get better sleep. (24:23)
  • Oral health is important for heart health. (28:19)
  • A company makes protein out of thin air. (31:21)
  • The latest product on Justin’s radar. (33:30)
  • Electronics and secondhand screen time. (34:35)
  • Airbnb taking new measures to keep their guests safe. (40:30)
  • Magic mushrooms to be used for marriage therapy. (42:45)
  • #Quah question #1 – What exercises should you include in your routine to get a flat, tight stomach? (47:03)
  • #Quah question #2 – What are some of the best supplemental exercises for increasing the big four lifts? (55:24)
  • #Quah question #3 – What are some ways to improve the mind/muscle connection? (1:06:49)
  • #Quah question #4 – What advice would you give to someone who wants to squat deeper but can’t break parallel? (1:10:55)

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