1237: Why Most Group Exercise Classes Suck
Feb 27, 2020
In this episode Sal, Adam & Justin discuss the pros and cons of group classes.
- Group Exercise Classes: The good, the bad and the ugly. (3:38)
- The origins of group exercise classes. (8:25)
- Why is there such a pull to take these classes? (10:34)
- The Pros of Group Exercise Classes. (14:45)
- Cardio with weights. (17:18)
- The risk vs reward of yoga classes. (18:28)
- The detrimental effects of being a cortisol junkie. (20:00)
- The biggest mistake people make. (23:58)
- Regression vs Progression. (25:52)
- The difficulty to individualize. (27:40)
- Do NOT ignore your body’s signals. (31:15)
- The popularity of Orangetheory and F45, the difficulty to teach it & MORE. (33:15)
- The importance of educating yourself before you invest in group exercise classes. (45:32)
Related Links/Products Mentioned
- February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**
- Visit Kion for an exclusive offer for Mind Pump listeners!
- Are Group Fitness Classes Just A Trend? – Mind Pump Media
- Mind Pump Free Resources
People Mentioned
- Brendon Ayanbadejo (@brendon310) Instagram
