1236: How Hip Thrusts Rank Compared to Other Compound Lifts, What to Do If You Have Horrible Mobility, Massage Gun Review & More
Feb 26, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how hip thrusts stack up compared to other compound lifts, what you should do if you have horrible all-round mobility, favorite go-to dishes that they cook at home, and whether massage guns are good for recovery or a just waste of money.
- Sal’s kerfuffle at the gym. (5:00)
- Sal’s honeymoon in Maui. (8:58)
- Adam living the #dadlife and his new normal when it comes to his fitness. (12:30)
- Justin is cutting down on the caffeine. (22:30)
- Why all CBD products are NOT created equal. (27:25)
- Mind Pump Recommends Babies on Netflix. (31:26)
- The ‘Influencers in the Wild’ page is blowing up! (40:32)
- Jay Shetty gets called out, what it means to be authentic & MORE. (42:44)
- Harvey Weinstein gets convicted. (48:07)
- #Quah question #1 – From listening to Mind Pump I have learned that compound lifts are essential for building strength and muscle. Do you consider the hip thrust to be in the same category or is it more of an accessory exercise for those seeking to develop their glutes? (51:44)
- #Quah question #2 – If you have horrible all-round mobility should you focus on one area first and then move on to the next one once that is ok? Or should you do a bit on all the problem areas? (1:00:49)
- #Quah question #3 – You guys talk about the importance of eating high-quality/healthy food, yet besides Doug, we rarely get to hear what any of you cook at home. What’s your favorite go-to dish that you cook for yourself at home? (1:11:01)
- #Quah question #4 – Are massage guns good for recovery or a waste of money? (1:23:00)
Related Links/Products Mentioned
- February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**
- Visit NED for an exclusive offer for Mind Pump listeners!
- Raising An Emotionally Intelligent Child – Book by John Gottman PhD
- Babies | Netflix Official Site
- Mind Pump 1235: The 5 Most Overrated Supplements
- CBD (Cannabidiol) – What is it?
- Comedian exposes monk Jay Shetty
- ‘A new day’: Harvey Weinstein convicted, led away in cuffs
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) – Mind Pump TV
- Why Your Butt Won’t Grow: 3 Exercises to Wake Up Your Sleepy Butt – Mind Pump TV
- Prime Bundle | MAPS Fitness Products
- Early Time‐Restricted Feeding Reduces Appetite and Increases Fat Oxidation But Does Not Affect Energy Expenditure in Humans
- Mind Pump Free Resources
People Mentioned
- Jordan Harbinger (@jordanharbinger) Instagram
- Tank Sinatra (@influencersinthewild) Instagram
- Jay Shetty (@jayshetty) Instagram
- Bret “Glute Guy” Contreras (@bretcontreras1) Instagram
- Inspiration and Business (@lewishowes) Instagram
- Max Lugavere (@maxlugavere) Instagram
