1232: The 5 Most Important Resistance Training Principles
Feb 20, 2020
In this episode Sal, Adam & Justin discuss the 5 most important principles of resistance training.
- Defining resistance training and how to properly apply it. (3:21)
- What qualifies as resistance training? (7:12)
- The 5 Commandments of Resistance Training.
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- #1 – Do the RIGHT exercises and practice them consistently. (8:16)
- #2 – Use the PROPER technique. (19:31)
- #3 – Get stronger! (28:02)
- #4 – Understand the appropriate dose of intensity and frequency. (34:12)
- #5 – Seek Novelty. (43:23)
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- Seek a variety of exercises in your routine. (51:32)
- The importance of tempo and rest. (53:10)
Related Links/Products Mentioned
- February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Stop Working Out And Start Practicing – Mind Pump Blog
- The Best Form of Exercise – Mind Pump
- Mind Pump TV – YouTube
- Chinese Olympic Weightlifting Training Compilation 2018
- Olympic Weightlifting Workout Routine
- Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
- MAPS Fitness Products – Mind Pump
- Mind Pump Free Resources
