1228: How to “Wake-Up” a Butt That Won’t Build, the Benefits of Doing Push-Ups Throughout Day, Avoiding Grip Failure When Lifting & More
Feb 14, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best plan of action for gluteal amnesia, the value of doing dozens of push-ups throughout the day, whether the deadlift grip should be taken to failure, and how to fix externally rotated “duck” feet.
- A very healthy debate between Paul Saladino and Terry Wahls. (4:39)
- The supplement combination that helps with Sal’s ADD. (10:22)
- The newest trend in bars: No booze. (11:30)
- The new wine line from MIIR. (18:00)
- Who has had the worst ideas? (20:50)
- Mind Pump Shout Outs. (21:48)
- Look out Tesla, enter Nikola. (23:24)
- Burger King’s brilliant Valentine’s Day promotion. (25:34)
- Why it is harder to get leaner in modern life and how to combat it. (30:18)
- Mind Pump News Report: Updates on the coronavirus conspiracy theories. (41:03)
- #Quah question #1 – What is the best plan of action for gluteal amnesia? (45:09)
- #Quah question #2 – How do you guys feel about the daily practice of things like 50 to 100 push-ups? (55:11)
- #Quah question #3 – Should your deadlift grip be taken to failure? (1:02:10)
- #Quah question #4 – How do you go about fixing externally rotated feet? (1:06:58)
Related Links/Products Mentioned
- February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**
- Is autoimmune disease reversible? With Terry Wahls MD – Fundamental Health Podcast with Paul Saladino
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Could Booze-Free “Euphorics” Change the Way You Have a Night Out?
- Visit MIIR for an exclusive offer for Mind Pump listeners!
- Nikola teases an electric pickup with 600 miles of range
- Burger King Offers Free Whopper on Valentine’s Day in Exchange for Photo of Your Ex
- EXPLOITED BY BURGER KING. – Casey Neistat
- FDA’s Shoddy, Misleading Changes to Nutrition ‘Facts’ Label Take Effect
- China To Investigate After Whistleblower Doctor Dies From Coronavirus
- Sleepy Butt Syndrome is Why Your Butt Won’t Grow – Mind Pump Blog
- Stick Tension Hip Bridges to Wake Up Your Sleepy Butt – Mind Pump TV
- 3 Best Secrets – How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV
- MAPS Fitness Anabolic – Mind Pump
- Stop Working Out And Start Practicing – Mind Pump Blog
- 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) – Mind Pump TV
- Learn to Fire Your Glutes & Hamstrings with a Waiter’s Bow Mobility Session – Mind Pump TV
- Mind Pump Free Resources
People Mentioned
- Paul Saladino, MD (@carnivoremd) Instagram
- Terry Wahls MD (@drterrywahls) Instagram
Casey Neistat (@caseyneistat) Instagram
