1225: The 5 Must-Dos For Fitness Over 40

Feb 10, 2020

In this episode, Sal, Adam and Justin discuss five things everyone must do if they want to maintain fitness as they age.

The challenges of training after 40. (1:42)
- Changes in recovery. (4:45)
- Discipline=Freedom and managing your schedule. (11:00)
- Ingraining muscle imbalances/chronic pain. (13:08)
- Changes in hormones. (17:30)
The advantages of training after 40.
- Tend to be more patient and have more wisdom. (20:18)
- Greater confidence in yourself. (23:24)
- Have the expendable income to invest in yourself. (26:30)
The 5 Must-Dos for Fitness Over 40. (28:03)
- #1 – Form is EVERYTHING! (28:48)
- #2 – Proper priming. (35:44)
- #3 – LISTEN to your body. (41:01)
- #4 – Skip maxing out. (47:05)
- #5 – Place your health over your performance. (53:47)

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