1219: How to Properly Perform a Row, Ways to Use a Sled in Training, Strength Training for Endurance Athletes & MORE
Feb 01, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the correct way to perform a row, strength training for endurance events, favorite ways to use a sled, and whether whey protein is damaging to the kidneys.
- House of Pain is Justin’s jam. (4:45)
- Sal goes down memory lane after watching the SUPPS documentary + the importance of third-party testing and paying attention to quality. (8:34)
- Mind Pump Live at the Arnold Classic. (22:10)
- Can ACL tears cause harmful changes in our brain structure? (28:46)
- Has the novelty worn off?? Burger King to lower prices on their Impossible Whopper. (38:10)
- Video game revenue is down. (44:08)
- How times have changed. The brilliance of the Instagram page ‘Influencers in the wild’. (48:35)
- #Quah question #1 – I’ve seen people do rows pulling traps together during the motion, while others let their shoulders roll forward. What is the correct way to perform a row? (53:02)
- #Quah question #2 – How would you strength train for endurance events, like marathons, where low body weight is key to running faster? (1:00:23)
- #Quah question #3 – What are your favorite ways to use a sled for your training and training clients? (1:06:30)
- #Quah question #4 – You pretty much always recommend whey protein, but I have heard that it could be damaging to the kidneys. Could you comment on that? (1:11:07)
Related Links/Products Mentioned
- January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
- SUPPS: The Movie Director’s Cut – Amazon.com
- ABH NATURE’S PRODUCTS, INC, ABH PHARMA, INC., and STOCKNUTRA.COM, INC. Issues Nationwide Recall of All Lots of Dietary Supplement Products
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump 922: John Romano
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Check out Mind Pump Live to get tickets for their next live event!
- More than a knee injury: ACL tears cause harmful changes in our brain structure
- Burger King Lowers Price of Impossible Whopper
- Game revenue down 21% at Microsoft as Xbox hardware sales slow
- Atari is opening its own hotels in eight US cities
- How To Properly Do The Seated Cable Row (IT MATTERS!) – Mind Pump TV
- The ONLY Way You Should Be Doing Dumbbell Bicep Curls! – Mind Pump TV
- The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) – Mind Pump TV
- How To Improve Your Squat Depth – FREE Squat Like A Pro Guide – Mind Pump TV
- Prime Bundle | MAPS Fitness Products – Mind Pump
- DeFrancosGym.com: HASD’s (Heavy Ass Sled Drags)
- Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV
- Mind Pump Free Resources
People Mentioned
- Joe DeFranco (@defrancosgym) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram
- Jason Phillips (@jasonphillipsisnutrition) Instagram
- Robert Oberst (@robertoberst) Instagram
Tank Sinatra (@influencersinthewild) Instagra
