1201: How to Use Isometric Holds to Improve Your Gains, The Problem With Health & Fitness Goals, The Importance of a Lower Resting Heart Rate & MORE
Jan 08, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why it is so hard for people to stick to their health and fitness goals, the benefits of isometric holds, why fit people have a lower resting heart rate and whether inner thigh workouts are bad for men.
- Family time in Tahoe with Mind Pump. (6:52)
- Adam gets schooled by his nephew in video games. (12:22)
- Justin’s scary snowboarding accident. (15:27)
- Mind Pump’s holiday fat gain + making meals as a team. (23:47)
- The benefits of fasting, the value of ATP (Adenosine triphosphate) on the body and how red-light therapy plays a part. (33:07)
- Mind Pump’s “Wall-E” prediction is coming true! (39:17)
- The history of Shen Yun. (45:02)
- Cannabichromene (CBC) and its effects on the body. (48:23)
- Ricky Gervais roasts the Hollywood elite. (51:55)
- #Quah question #1 – Why is it so hard for people to stick to their health and fitness goals? (55:46)
- #Quah question #2 – What are the benefits of isometric holds? For example, a wall-sit. (1:05:15)
- #Quah question #3 – Can you explain why fit people have a lower resting heart rate and why it’s important? (1:10:53)
- #Quah question #4 – Are inner thigh workouts are bad for men? (1:15:35)
Related Links/Products Mentioned
- January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
- Are You Fasting Properly?? (QUAH #12) | MIND PUMP
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Segway Is Bringing the Hoverchairs From WALL-E to Life
- Shen Yun Performing Arts
- Visit NED for an exclusive offer for Mind Pump listeners!
- Ricky Gervais’ Monologue – 2020 Golden Globes
- Mind Pump 1182: The 5 B’s to Finding Your Purpose
- How to Get Back on the Fitness Wagon After a Hiatus – Mind Pump Blog
- Dunphy Squat- Improve Your Squat with this Secret Exercise – MP TV
- The Best Step Up Exercise (YOU’RE NOT DOING THIS) – MP TV
- The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) – MP TV
- Mind Pump Free Resources
