1199: Ways to Avoid Butt Wink When Squatting, Tips For Getting Back Into Fitness After a Break, The Ideal Fat to Muscle Gain Ratio When Bulking & MORE
Jan 04, 2020
- Mind Pump on one-hit wonders. (4:10)
- What’s going on with the matching Christmas pajamas?! (6:45)
- Adam gets the stink-eye from Catrina. (8:00)
- Mind Pump recommends You on Netflix. (10:30)
- Sal shares economic statistics that will blow your mind! (11:55)
- How US colleges are turning students’ phones into surveillance machines. Is this good or bad? What are the current challenges the guys are experiencing with their kids? (16:21)
- The ‘duct-taped banana’ phenomenon. (29:40)
- Introducing Mind Pump’s newest partner, Legion Athletics. (32:42)
- Mind Pump makes their predictions on the CBD craze. (38:40)
- #Quah question #1 – What are some ways to improve your squat depth and not have ‘butt wink’? (48:41)
- #Quah question #2 – When doing a bulk phase, how much body fat is too much to gain? What is the ideal fat to muscle gain ratio? (56:59)
- #Quah question #3 – How does one get back into nutrition and training after going through a severe traumatic experience? I have taken a break for a month and I am wondering if decreasing the weight or reps is the best way to bring myself back up to where I was before training and nutrition-wise? (1:04:08)
- #Quah question #4 – Through your years of personal training and experience, what is one major thing each of you has changed your opinion on regarding fitness and/or nutrition? (1:11:49)
People Mentioned
- Mike Matthews (@muscleforlifefitness) Instagram
- Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
Related Links/Products Mentioned
- January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
- You | Netflix
- Apple and Microsoft Now Worth More Than All German Stocks and Cryptos
- Californians fed up with housing costs and taxes are fleeing state in big numbers
- Colleges are turning students’ phones into surveillance machines, tracking the locations of hundreds of thousands
- Social Media Use and Depression and Anxiety Symptoms: A Cluster Analysis
- This Banana Was Duct-Taped to a Wall. It Sold for $120,000.
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Google searches show millions of people want to learn about CBD — here are 3 things you should know about it
- How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) – Mind Pump
- How To Improve Your Squat Depth – FREE Squat Like A Pro Guide – Mind Pump
- The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) – Mind Pump
- Day 1 – Fitness & Mobility Program – 30 Days of Training (MIND PUMP)
- 30 Days of Coaching | Mind Pump Media
- MAPS Starter – Mind Pump
- Mind Pump Free Resources
