1171: How Squat & Deadlifts “Thicken” the Waistline, the Difference Between Priming & Warming Up, the Benefits of Stability Training & MORE
Nov 27, 2019
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether squats and deadlifts “thicken” the waistline, the difference between priming and warming up, the benefits to stability training or using tools like a Bosu ball, and why many skinny yoga-girls likely self-selected yoga as their sport because of their body type.
- Sal accidentally wears shoes the guys co-sign on. (5:21)
- Recapping their experience seeing Arthur C. Brooks talk. (9:44)
- The importance of having integrity and how antidotes drive science. (14:45)
- SNL’s cheeky fake Wranglers ad with Will Ferrell will crack you up. (27:57)
- Mind Pump Recommends Bikram: Yogi, Guru, Predator on Netflix. (30:07)
- Sal’s take on Michael Bloomberg running for President in 2020. (32:30)
- Mind Pump’s take on Tesla’s new ‘cybertruck’. (36:46)
- Apple to build a new massive campus in Austin, TX. (42:17)
- Is dopamine fasting the next big trend?? (44:27)
- NCI’s free gut health course still available FOR FREE! Take advantage TODAY before this deal is gone! (46:38)
- #Quah question #1 – Any truth to squats and deadlifts “thickening” the waistline? (48:23)
- #Quah question #2 – What is the difference between priming and warming up? (56:09)
- #Quah question #3 – Are there any benefits to stability training or using tools like a Bosu ball? (1:01:20)
- #Quah question #4 – I would love to hear you go into depth on skinny yoga-girls self-selecting yoga as their sport because of their body type? (1:08:00)
People Mentioned
- Arthur Brooks (@arthurbrooks) Instagram
- Bishop Robert Barron (@bishopbarron) Instagram
- Dr. Stefanie Cohen, DPT (@steficohen) Instagram
- Nir Eyal (@neyal99) Instagram
- Jason Phillips (@jasonphillipsisnutrition) Instagram
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- Cut for Time: Jeans Commercial – SNL
- Bikram: Yogi, Guru, Predator | Netflix Official Site
- Michael Bloomberg is the latest 2020 Democratic hopeful
- Ford VP challenges Tesla to a fair F-150 vs Cybertruck tow battle
- Cybertruck | Tesla
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