1147: Eight Sure-Fire Ways to Build Strength
Oct 24, 2019
In this episode, Sal, Adam & Justin discuss 8 ways to build strength in the gym.
- Strength, the foundational physical pursuit. (2:05)
- The eight most important factors when it comes to resistance training in order to build strength. (5:52)
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- #1 – The importance of establishing good form. (7:42)
- #2 – Adding progressive resistance. (15:05)
- #3 – Incorporating free weight exercises into your routine. (20:04)
- #4 – The importance of incorporating the ‘Big 4”. (25:03)
- #5 – Sticking to the basics. (31:45)
- #6 – The value of tracking to avoid plateaus. (36:10)
- #7 – To NOT train or lift to failure. (43:02)
- #8 – You MUST phase your training. (50:42)
People Mentioned
- Mike Matthews (@muscleforlifefitness) Instagram
- Stan “Rhino” Efferding – CSCS (@stanefferding) Instagram
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
- Stop Working Out And Start Practicing – Mind Pump
- Free Weights vs Machines (WHAT IS THE BETTER MUSCLE BUILDER?)
- When Exercising Less and Eating More Burns More Fat and Builds More Muscle
- Does Training to Failure Help You Build More Muscle? What Science Says
- The New Approach to Training Volume
- Mind Pump 865: Stan Efferding- The World’s Strongest Bodybuilder
- Which Is Better: Low Reps Or High Reps? – Mind Pump
- Mind Pump Free Resources
