1146: The Best Trap Building Exercises, Techniques to Break Through Lifting Plateaus, Favorite Gym Machines & MORE
Oct 23, 2019
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite machines, how to grow traps, exercises or techniques to overcome a plateau and increase the weight you’re able to lift, and one bad habit they are working on.
- Mind Pump x Nutritional Coaching Institute have partnered up! The importance of effective communication and combating the poor information by ‘Insta’ coaches. (5:20)
- Sal is down with the thickness! (12:52)
- The guys recap their extended trip to Tahoe. The value of unplugging/scheduling time away to cultivate creativity and become more effective at what you do. (16:24)
- The benefits of having a home gym and the freedom it provides you. (24:30)
- What are Mind Pump’s go-to Halloween movies? (30:33)
- The beginning of the end of the war on drugs: Chicago becomes the next city to decriminalize psychedelic plants. (34:40)
- How taking creatine may fight cancer. (38:14)
- What makes someone charismatic? (40:28)
- #Quah question #1 – Despite you guys not loving machines, what is your favorite machine and why? (42:33)
- #Quah question #2 – How do I grow my traps? (50:14)
- #Quah question #3 – When you hit a plateau with your deadlift, what exercises or techniques can you implement to help overcome the plateau and increase the weight you’re able to lift? (55:32)
- #Quah question #4 – What’s one bad habit you are working on or would like to work on? And what’s one bad habit you are just not that concerned about? (1:03:17)
People Mentioned
- Jason Phillips (@jasonphillipsisnutrition) Instagram
- Joe DeFranco (@defrancosgym) Instagram
- Robert Oberst (@robertoberst) Instagram
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
- DISCOVER! Why Mind Pump Media and NCI Are Partnering To Give You This Ridiculous Nutritional Coaching Bundle ($6500 Value) For FREE!!!
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Become a CPPS Certified Coach Today! CPPS Level 1 Certification – November 9-10, 2019 – San Jose, CA – Grab your spot today!
- Adrenal Fatigue is Killing Your GAINS!! | No BS Nutrition Advice w/ Jason Phillips | MIND PUMP
- IIFYM – Counting Your Macros Is F*CKING Up Your Health!! | Nutrition Facts + Advice (Jason Phillips)
- Chicago Follows Oakland, Introduces Resolution to Decriminalize Psychedelic Plants
- Creatine powers T cells’ fight against cancer
- What Makes People Charismatic, and How You Can Be, Too
- MAPS Strong | MAPS Fitness Products – Mind Pump
- Rubberbanditz Resistance Band Set
