1141: The Pros & Cons of Squatting Every Day, Going from Couch to Bikini Competition in 6 Months, the Truth About Fitness Conventions & MORE
Oct 16, 2019
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits and detriments of squatting every day, whether it is feasible to do a bikini competition in 6 months if overweight and out of shape, thoughts on fitness conventions, and what’s in store for Mind Pump in 2020.
- The nonsense the guys came up with when they learned about ‘bad’ words. (5:07)
- The funny things you do as a kid just by watching adults. (10:45)
- The differences between brewed vs. Instant coffee. (17:36)
- Justin recaps his ‘Boy’s Weekend’ in Tahoe. (20:52)
- How the internet is going bonkers over this Fortnite news, and its connection with China & MORE. (26:00)
- Justin reviews Korn’s new album. (33:01)
- Come get this! Adam and Sal continue their little jabs on Instagram. (34:03)
- Justin: The Skinny Dipped Hoarder. (36:45)
- Bad news cannabis users: Marijuana breathalyzers could hit the streets as early as 2020. (38:16)
- Don’t text and drive people! (41:30)
- A man just ran a marathon in under 2 hours for the first time! (43:23)
- #Quah question #1 – What are your guy’s thoughts on something like ‘Squatober’ where you are squatting every day of the week aside from the active rest weekends? Is that a good amount of frequency or can it be too much? (48:03)
- #Quah question #2 – Is it feasible to do a bikini competition for the first time in 6 months from now if overweight and out of shape? (55:31)
- #Quah question #3 – What are your thoughts on fitness conventions? Are they a good way to meet and see people in the community or just an unnecessary gimmick for selling supplements? Do you ever go to them? (1:01:47)
- #Quah question #4 – What’s in store for 2020? (1:09:27)
People Mentioned
- Joe DeFranco (@defrancosgym) Instagram
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- ‘Fortnite’ Black Hole: Servers Are Still Shut Down, But It Seems Like It Might Come Back Soon
- NBA, ‘South Park’ episodes spotlight Hollywood’s China dilemma
- Korn – ‘The Nothing’ review – NME.com
- Visit Skinny Dipped for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Marijuana Breathalyzers Could Hit The Streets As Early As 2020
- How Eliud Kipchoge Pulled Off His Epic, Sub-2-Hour Marathon
- Are athletes really getting faster, better, stronger? Ted Talk
- Stop Working Out And Start Practicing – Mind Pump
- Mind Pump Free Resources
