1139: How to Improve Your Bench Press, the Best Way to Reverse Diet, the Benefits of Sauna Use Pre and Post-Workout & MORE
Oct 12, 2019
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether sauna use right after a workout is a good idea, how to improve a weak bench press, the best approach to reverse dieting, and whether it is appropriate to develop a training business outside of the club that is currently providing you with leads and clients.
- Why do people wear those face masks? (4:12)
- People have weird fetishes. (6:40)
- What is the Mind Pump Private Forum and what kind of questions are asked in there? (10:20)
- A great example of why we don’t want all our power with one company: The new normal of PG&E. (12:29)
- The ultimate flex! Mind Pump raves about their new Infrared Sauna partner. (19:36)
- Do the guys have PR goals they would like to reach? (25:00)
- Do we want scientists messing with genetically engineered babies?! (29:05)
- MIIR x Mind Pump mules. (31:20)
- Justin is the Moscow Mule King. (34:02)
- Owning a dog can SAVE YOUR LIFE! (35:36)
- The first evidence of the human race storing food. (37:57)
- #Quah question #1 – I know you guys previously said that jumping in the sauna right after a workout isn’t the best thing, but if time is limited isn’t it better to do it before or after a workout than not at all? (41:11)
- #Quah question #2 – I’m really weak at the bench press and can’t seem to gain strength. I have checked and re-checked my form, but have found no issues. What should I do next? (49:11)
- #Quah question #3 – You guys always talk about reverse dieting. What exactly is it and what would be the best approach? (56:47)
- #Quah question #4 – If you are employed by a gym that provides you with leads and clients, is it inappropriate to also develop your training business outside of the club? Not everyone who wants to train with me wants to pay for the gym’s membership. (1:02:51)
People Mentioned
- Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
- Bryan Papé (@bryanpape) Instagram
- Layne Norton, Ph.D. (@biolayne) Instagram
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
- PG&E Begins to Proactively Turn Off Power for Safety to Nearly 800,000 Customers Across Northern and Central California
- Visit Infrared Sauna for an exclusive offer for Mind Pump listeners!
- 8 Infrared Sauna Health Benefits
- The Science of Saunas – Ben Greenfield Fitness
- Russian biologist plans more CRISPR-edited babies
- Visit MIIR for an exclusive offer for Mind Pump listeners!
- Mind Pump 805: Bryan Papé of MiiR
- Owning a dog linked to lower risk of death after a heart attack, study finds
- Prehistoric humans ate bone marrow like canned soup 400,000 years ago
- Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence
- Sauna Use Associated with Reduced Risk of Cardiac, All-Cause Mortality
- The BEST Bench Press Set Up & Routine | The Muscle Doc
- How To Start Bench Pressing – Start Here (REGRESSIONS)
- How to Develop Your Chest
- Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
- When Exercising Less and Eating More Burns More Fat and Builds More Muscle
- The Complete Contest Prep Guide – Book by Layne Norton Ph.D.
- Mind Pump Free Resources
