1129: Using Intermittent Fasting to Lose Weight, the Ultimate 30 Minute Per Week Workout, the Safety of Melatonin & MORE

Sep 28, 2019
1129: Using Intermittent Fasting to Lose Weight, the Ultimate 30 Minute Per Week Workout, the Safety of Melatonin & MORE

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about creating an efficient 30-minute workout when only training a client once a week, whether Intermittent Fasting is ever a good idea when wanting to lose weight, whether melatonin is a safe supplement to cycle on and off, and the “it” factor to be a personal trainer.

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