1122: How to Build an Impressive Chest
Sep 19, 2019
In this episode, Sal, Adam & Justin discuss everything you need to know to build and shape an impressive chest (Plus a workout!).
- The function of the pec and its insertion points explained. (3:10)
- The volume and load recommendations to build an impressive chest. (13:38)
- The importance of developing a strong back when learning the bench press. (22:53)
- The significance of priming before you perform any chest exercise. (33:21)
- The MUST do/MOST effective exercises to build your chest.
- Barbell Bench Press. (35:50)
- Incline Bench Press. (39:30)
- Dips. (45:15)
- Chest Flys. (46:55)
- The ULTIMATE chest workout brought to you by the guys of Mind Pump: Frequency, training volume, exercises & MORE. (49:30)
- Sal. (52:45)
- Adam. (54:06)
- Justin. (56:05)
Related Links/Products Mentioned
- September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout**
- Complete Guide To Build a Great Chest | Mind Pump Media
- How to Develop Your Chest – Mind Pump
- Are You Activating Your CHEST Muscles Properly?? (QUAH #9) | MIND PUMP
- How to Lateral Raise for Maximum Muscle Growth
- How to Row: Correct these Common Mistakes for Maximum Lat Development
- Mind Pump Free
