1119: How to Spot a Bad Personal Trainer, the Hardest & Easiest Lifts, When & How to Get a Spotter When Lifting Heavy & MORE
Sep 14, 2019
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about easy ways to spot a bad personal trainer, asking for a spot when you want to lift heavy, which of the 3 powerlifting lifts were the most difficult and easy, and how their fitness careers began.
- Mind Pump’s newest partner, Caldera Labs, and the importance of what you put on your skin. (4:05)
- Beauty products are NO JOKE! (11:00)
- What’s the deal with people that buy old cop cars and taxi cabs?? (13:09)
- Adam’s first ‘moment of panic’ with his son. How the ‘parent instinct’ is a REAL thing. (17:10)
- The pros and cons of blue light exposure for athletic performance & MORE. (28:31)
- The 7 biggest parenting mistakes that destroy kids’ confidence and self-esteem. (31:45)
- The value and potential issues of due process. Why we should never choose safety for freedom. (37:07)
- The scary accuracies of personality tests. (43:30)
- #Quah question #1 – What are easy ways to spot a bad personal trainer? (45:25)
- #Quah question #2 – For a woman who lifts alone, should you just ask some random dude to spot you when you want to lift heavy? Is it weird or creepy? (52:42)
- #Quah question #3 – Of the three major powerlifting lifts, which one did you have to work the hardest on to get stronger and which one was the easiest? (1:01:18)
- #Quah question #4 – I would love to hear how each of your careers in fitness began. (1:15:45)
People Mentioned
- Taylor (@tayvalenz) Instagram
- Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram
- Robert Oberst (@robertoberst) Instagram
- Dr. Ben Pollack (@phdeadlift) Instagram
Related Links/Products Mentioned
- September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout**
- Visit Caldera Labs for an exclusive offer for Mind Pump listeners!
- Light exposure in the evening improves performance in the final spurt
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- A psychotherapist shares the 7 biggest parenting mistakes that destroy kids’ confidence and self-esteem
- Exclusive: Feds Demand Apple And Google Hand Over Names Of 10,000+ Users Of A Gun Scope App
- Free Personality Test
- Mind Pump Free
