1109: Build Muscle & Strength with the Farmer’s Walk, How to Cycle Between Cutting & Bulking, the Truth About Meal Replacement Shakes & MORE
Aug 31, 2019
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to cycle between cutting and bulking, the unseen benefits of the farmer’s walk, powder-based meal replacement shakes, and maintaining a healthy relationship with money
- Sal shares his love for ‘simple’ candy. (5:40)
- The importance of staying hydrated and the value of having a ‘vessel’ (like the new MIIR flasks) to carry around with you. (11:32)
- How blue light affects our sleep and health. (19:03)
- Justin has a CRAZY rat problem and landed on the best solution… (30:07)
- The future of war is here! US issues cyber-attack on Iran. (34:08)
- Why are the guys so excited for September 10th?? (37:14)
- Schools implementing ‘phone-free’ policies, phone addiction, distracted kids, how we consume information & MORE. (40:11)
- #Quah question #1 – How to know when you are ready to start a cut? What is the best way to cycle between cutting and bulking? (48:44)
- #Quah question #2 – What are some unseen benefits of the farmers’ walk? (58:34)
- #Quah question #3 – What are your thoughts on powder-based meal replacement shakes and the meal replacement concept? (1:05:35)
- #Quah question #4 – You talk about the importance of one’s relationship with food and exercise, how does one maintain one with money? (1:12:06)
Related Links/Products Mentioned
- MAPS OCR Launch Promotion: Discount code “OCR30” at checkout
- August Promotion: MAPS Prime & Prime Pro ½ off!! **Code “PRIME50” at checkout**
- Visit MIIR for an exclusive offer for Mind Pump listeners!
- Why Athletes Should Be Avoiding Harmful Blue Light
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Blue light has a dark side
- Barn Cat Adoptions – The SPCA for Monterey County
- The US hit Iran with a secret cyberattack to disrupt oil tanker attacks the same day Trump almost authorized military strikes
- Apple will launch iPhone 11 on Sept. 10 in Cupertino
- Bill Burr: Paper Tiger | Official Trailer | Netflix
- Schools are making students lock their phones in pouches to prevent distraction
- MAPS Strong | MAPS Fitness Products – Mind Pump
- What Caffeine Does to Your Body And Brain
- Human breast milk may help babies tell time via circadian signals from mom
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Winning the $1 billion Mega Millions jackpot won’t make you happier, but it will make you more satisfied, study finds
- Was Michael Jackson In Debt Before He Died? A Look At The King of Pop’s Finances
- Mind Pump Free Resources
People Mentioned
- Bill Burr (@wilfredburr) Instagram
Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram
